I'm back!! Ok so when I say I'm back what I actually mean is that I've been for a short run and survived. Twas last night, a quick run (as in both pace and distance) and then 6 minutes standing in a water but full of ice water (it's what all the pro's do... apparently and right now I'll try anything!). This morning I was back down the gym, lots of leg work and then an ice rinse on the leg at home in the shower.
It's far from perfect - the first half of the run last night twinged a bit but the second half felt better. I don't know, I'm just going to persevere and hope for the best. I'm hoping that the combination of ice buckets, stretching, strengthening exercises and physio will sort the problem. If not it's going to be a very long and slow 26.2 miles.
Hi mate
ReplyDeleteGood to see you back up and running again. It may be far from perfect, but you know what, if it was easy we'd all be doing it.
Credit to you for the dedication, looking forward to the next update.
Michael